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Things You Should Know
The Starvation Mistake
Restricting calories to lose weight might seem to make sense, but too much of a good thing can backfire. Severely reducing your caloric intake for quick weight loss can make your body hang on to its fat stores. Your best bet: slow and steady.
"Good" Fats
You’ve heard about the dangers of saturated and trans-fats, but did you know that some fats can be good for you? A “heart healthy” diet includes the right amount of unsaturated fat. Ensure you’re getting your “good” fats by taking flaxseed and fish oil supplements.
Digestive Health
Go Pro ...
Probiotic supplements may amp up the live beneficial bacteria in your intestines and restore balance in your digestive tract.
Looking for a Breakdown?
An enzyme supplement may help break down your food so it can be properly absorbed by your body and transformed into energy.
Just a Regular Guy
Fiber supplements may promote regularity, especially for men and women who limit their intake of fruits, carbohydrates or whole grains.
Balanced Diet
Gone Bananas
If you’ve cut out carb-rich foods , like bananas, from your diet, consider potassium supplements to improve your energy level and muscle function.
Bad to the Bone
Try calcium and Vitamin D supplements to help prevent the decrease in bone mass or bone density associated with osteoporosis.
Fight Free Radicals
Antioxidant vitamins A, C and E may strengthen your immune system and protect against cell damage.
Vegetarian Diet
Avoid an Issue with Tissue
Zinc and B-complex vitamins may promote healthy cell and tissue repair, and speed up the healing of wounds.
Lighten Your Load with Iron
An iron supplement can help carry oxygen to red blood cells, which may raise your energy level and boost immune system function.
You’ve Gotta Have Heart ...
Omega-3 fatty acids can help protect against heart disease.
Weight Management
Take it Off Slowly
Achieve safe and lasting results with slow, steady weight loss and supplements that can help you maintain adequate nutrient intake.
Don’t Get Lax on Flax
Flaxseed is a "good" fat your body needs to help lower blood pressure and lessen the effects of heart disorders or other conditions.
Gave Carbs the Slip, Now You’re Slumped?
Taking potassium , and vitamins A and C may lift your energy level.
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