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Things You Should Know

Antioxidants: The Joint Bodyguard
When it comes to joint health, don’t forget to enlist antioxidants. Vitamins C and E, the mineral selenium, and beta carotene, can help maintain healthy tendons and ligaments by fighting the free radicals produced by our bodies that attack and damage cells.

The Comfort Trio
Glucosamine, chondroitin and MSM top the charts of supplements for increasing joint comfort and repairing damage. But did you know that taking them together has shown the best effects? This trio of supplements is recommended for keeping joints healthy and for reducing arthritic and joint pain.
Cardio
Keep it Steady
Folate and other B vitamins may help level out homocysteine, a substance in blood that can damage arteries, cause blood clots and increase the risk of heart disease.
Hold Back the Plaque
Omega-3 may decrease plaque and other harmful substances that could contribute to coronary disease.
Fend Off Free Radicals
Vitamins C and E, and Beta Carotene help fend off "free radicals," the molecules that attack healthy cells in the body.
Energy
Process Improvement
B-complex vitamins , especially B-12, may help cells process fuel and – when needed – convert it into energy.
Peak Your Performance ...
CoQ10 may stabilize your energy and help you perform at your peak throughout the day.
Are You Bloody Starving?
Integrating a multivitamin with iron into your daily regimen may prevent anemia, a condition that starves your blood of oxygen.
Joint Health
Stretch the Life of Your Ligaments
The mineral selenium may help prevent the damage to joint cells that often happens as we age.
Shock Absorbers ...
Glucosamine, chondroitin and MSM may help joints maintain elasticity and absorb the shocks that occur from physical activity.
"C" Is for Cartilage
Vitamin C may assist the body in manufacturing cartilage, the cushioning material that keeps joint bones from rubbing… and hurting.



