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Things You Should Know
And the "Good" Cholesterol Is ...?
Yes, one type of cholesterol is actually essential for good health. You want to raise your HDL (that’s your high-density lipoprotein) and lower your LDL (low-density lipoprotein). Remember the difference by thinking of the “H” in HDL as standing for “high” or “healthy” and the “L” in LDL as standing for “low” or “lose.”
Omega-3 Gets FDA Nod for Healthier Heart
Omega-3 fatty acids are highly beneficial for cardiovascular functioning. In fact, fish oil has an FDA-approved health claim stating that intake of omega-3 fatty acids may reduce the risk of coronary heart disease. For vegetarians or those who just don’t like the taste of fish oil, flaxseed supplements are an effective alternative.
Reduce Risk
B-complex vitamins
B-complex vitamins – especially B-6, B-12 & folate – help your body maintain safe levels of homocysteine, lowering the risk factor for heart disease.
Invest 30 minutes a day – get a healthier heart in return
Invest 30 minutes a day – get a healthier heart in return. Regular exercise promotes a healthy cardiovascular system with good circulation.
Wellness
Omega-3 fatty acids
Omega-3 fatty acids, according to the FDA, may reduce the risk of coronary heart disease.
CoQ10
CoQ10 enhances heart muscle contraction and improves heart functioning.
Antioxidants – vitamins C & E
Antioxidants – vitamins C & E – protect cell health by neutralizing damaging free radicals.
Concerns
Soy supplements & plant sterols/stanols
Soy supplements & plant sterols/stanols have been shown to help control cholesterol levels in the blood.
Omega-3 fatty acids
Omega-3 fatty acids can work to lower high triglyceride levels in the blood.
Eat Smart
Eat for your heart
Eat for your heart. Lower the bad cholesterol and raise the good by eating a diet rich in soy products, almonds, seeds, bananas and whole grains.
Eat rich
Eat rich. Antioxidant-rich foods include citrus, mangos, peaches, blueberries, tomatoes, carrots, squash, green leafy vegetables and nuts.
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