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Things You Should Know
Sleep Better with Melatonin
Struggling through too many sleepless nights? A melatonin supplement may get you the ZZZs you need by regulating your sleeping patterns. Melatonin is a naturally occurring substance and has been used to treat sleep-related disorders. Try a quick-release melatonin, as research suggests it may be more effective than a sustained-release.
Travel with Melatonin
Traveling to a different time zone can take a toll on your physical and mental well-being, resulting in fatigue and difficulty sleeping at regular hours. Melatonin supplements help your body adjust by reestablishing normal sleep patterns quickly. To help you land on your feet, go for the low-tech, but effective cure for jet lag.
Down Mood
"B" Is for Brain Boost
Consider B-complex vitamins to boost energy and increase healthy brain cell function.
Keep Your Balance
St. John’s Wort , or a SAM-e or folic acid supplement, can help aid in the absorption of serotonin, the brain-released chemical that balances mood.
Sleep Loss
Time (Zones) … They Are a Changing
A quick-release melatonin supplement may be your ticket for adjusting to time zone travel.
You Can Peak with a Little Sleep
Try the mild sedative valerian to promote sleep so you can wake refreshed and on top of your game for work or school.
Stress
Put Stress to Rest
A calcium supplement may help regulate heartbeat and blood pressure during times of stress.
Don’t Hesitate to Regulate
Keep B-complex vitamins on hand to help regulate the central nervous system and replenish the extra B-complex used by the body when stressed.
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